Daily questions
Browse a question for every date of the year and choose a prompt to reflect on in your own words.
Questions for January
- January 1 · How are you feeling about the new year?
- January 2 · What's your top priority plan for the new year?
- January 3 · Is there a bad habit you'd love to get rid of?
- January 4 · What time do you usually go to bed?
- January 5 · Where have you been spending most of your time lately?
- January 6 · Is there someone you look up to or a mentor in your life?
- January 7 · If you were born again, what part of yourself would you want to keep?
- January 8 · If there's one thing you need most right now, what would it be?
- January 9 · Can you think of a favorite travel memory?
- January 10 · Do you have any superstitions?
- January 11 · How are you feeling today?
- January 12 · Is there a dream you still remember?
- January 13 · What's the farthest view you've seen recently?
- January 14 · If you could have one superpower, what would it be?
- January 15 · What was the hardest moment for you this past week?
- January 16 · What do you think you'll be doing 10 years from now?
- January 17 · What was the most rewarding thing you did today?
- January 18 · When was the last time you exercised?
- January 19 · Today I learned ___.
- January 20 · What's something nice you love hearing from others?
- January 21 · If you had a whole day off to rest, what would you do?
- January 22 · Do you have any kind of rival or competitor?
- January 23 · What was the most boring moment of your day?
- January 24 · What food comes to mind on a cold day?
- January 25 · When did you laugh the most recently?
- January 26 · Is there something you're totally hooked on these days?
- January 27 · Is there something you bought but barely use?
- January 28 · Is there an old friend you'd like to reach out to?
- January 29 · Are you keeping up with your New Year's resolutions?
- January 30 · Has anything happened that made you feel lucky?
- January 31 · What's your go-to way to relieve stress?
Questions for February
- February 1 · What hobbies do you have?
- February 2 · What's the most memorable gift you've ever received?
- February 3 · What's the most important thing for you today?
- February 4 · Have you ever been a real help to someone?
- February 5 · What's a promise you keep making to yourself lately?
- February 6 · What was the most delicious meal you had recently?
- February 7 · What's the first thing you do when you get home?
- February 8 · Is there a thought that keeps you going when things get tough?
- February 9 · Is there an impressive view you see every day on your way?
- February 10 · Have you complimented someone recently?
- February 11 · Is there something you're really looking forward to?
- February 12 · Who's a movie character that really left an impression on you?
- February 13 · What are three strengths that are uniquely yours?
- February 14 · What's your favorite TV show?
- February 15 · Is there a memory you wish you could erase?
- February 16 · What motivates you the most?
- February 17 · Have you been to any gatherings or events recently?
- February 18 · How are you planning to spend the weekend?
- February 19 · Is there someone you're trying to get closer to?
- February 20 · What music do you listen to when you need to focus?
- February 21 · What matters most to you in life?
- February 22 · Can you think of a special memory with your parents?
- February 23 · What food have you been eating the most lately?
- February 24 · Is there something that's been worrying you lately?
- February 25 · Is there something new you've learned recently?
- February 26 · What do you feel like doing right now, at this very moment?
- February 27 · What's your oldest memory?
- February 28 · Is there something you really need to do but keep putting off?
- February 29 · There's no question today. Feel free to write whatever you'd like.
Questions for March
- March 1 · When was the last time you got angry?
- March 2 · Is there something you bought that turned out to be a really great purchase?
- March 3 · Is there something you think you should do a little less of?
- March 4 · Who did you have the longest conversation with recently?
- March 5 · What's the most important thing you consider when making a decision?
- March 6 · What are 3 mobile apps you find really useful?
- March 7 · Is there a food you really don't like?
- March 8 · Is there something you've been doing consistently?
- March 9 · What did you dream of becoming when you were little?
- March 10 · Have you been complimented for something recently?
- March 11 · Is there a quote or saying that gives you strength?
- March 12 · What was the most relaxing moment of the past week?
- March 13 · If you could set one small goal, what would it be?
- March 14 · Is there something you've lost that you still remember?
- March 15 · Is there something you'd love to do first when spring comes?
- March 16 · Has anything been bothering you lately?
- March 17 · Is there a food that reminds you of your mom?
- March 18 · What time of day do you focus best?
- March 19 · Have you tried something for the first time recently?
- March 20 · Has anything made you angry recently?
- March 21 · What's a quirky habit that's totally yours?
- March 22 · Have you met someone you hadn't seen in a long time?
- March 23 · What was on your mind a lot today?
- March 24 · What do you usually spend your money on?
- March 25 · Have you ever experienced failure? What did you learn from it?
- March 26 · Is there a smell that you really like?
- March 27 · What do others see as your charm?
- March 28 · Are there any books that have influenced your life?
- March 29 · If you could picture your favorite scenery, what would it be?
- March 30 · If you could describe yourself in three colors, what would they be?
- March 31 · How do you imagine yourself in old age?
Questions for April
- April 1 · Who's your favorite character from a cartoon or comic?
- April 2 · What was the most fun thing that happened recently?
- April 3 · When do you feel like you've truly grown?
- April 4 · When do you feel the most like yourself?
- April 5 · What's a strength of yours that people don't know about but you'd love to share?
- April 6 · What are you into these days?
- April 7 · Is there something that makes you feel truly fulfilled?
- April 8 · What's the most annoying thing on your plate right now?
- April 9 · What does a successful life mean to you?
- April 10 · What do you think you're best at?
- April 11 · How do you think others see you?
- April 12 · Has a small habit ever led to a big change in your life?
- April 13 · Is there something you've been holding back?
- April 14 · What are you curious about these days?
- April 15 · Is there someone around you who really impresses you?
- April 16 · How are you feeling today?
- April 17 · Has a quote or passage touched your heart recently?
- April 18 · What's your go-to late-night snack when you're hungry?
- April 19 · What's been bringing you joy lately?
- April 20 · What makes you the happiest when you're doing it?
- April 21 · What music have you been listening to the most lately?
- April 22 · Have you been to any new places recently?
- April 23 · Do you have a special hobby that's all your own?
- April 24 · Have you ever run until you were completely out of breath?
- April 25 · What's been weighing you down lately?
- April 26 · Is there someone you'd like to be more like?
- April 27 · What's a skill you wish you had right now?
- April 28 · What color suits you the best?
- April 29 · Have you had a really nice meal out recently?
- April 30 · Do you have a website you visit all the time?
Questions for May
- May 1 · Is there a song lyric that you really love?
- May 2 · Have you done something kind for someone recently?
- May 3 · Can you think of a time when you felt really awkward?
- May 4 · What did today mean to you?
- May 5 · If you were a kid, what gift would you want to receive?
- May 6 · What's a movie scene that really moved you?
- May 7 · Is there a topic you're absolutely passionate about?
- May 8 · What does money mean to you?
- May 9 · Have you ever discovered a new side of yourself?
- May 10 · Do you have a friend you can truly open up to?
- May 11 · Have you felt anxious or uneasy recently?
- May 12 · Is there a game that brings back special memories for you?
- May 13 · If you could go anywhere right now, where would it be?
- May 14 · Is there something you've been wanting to get lately?
- May 15 · Do you ever wish you could go back to the past?
- May 16 · What do you do to stick to your plans?
- May 17 · What's something small that brings you joy?
- May 18 · Is there something you're trying hard to understand?
- May 19 · Who are you most grateful for these days?
- May 20 · What was the most memorable moment of your day?
- May 21 · What's been worrying you lately?
- May 22 · What surprised you the most recently?
- May 23 · Do you have a habit you do without even realizing it?
- May 24 · Is there something you keep putting off?
- May 25 · When was the last time you laughed really hard?
- May 26 · What's something you think you should do less of?
- May 27 · Is there someone you miss?
- May 28 · What's your favorite place in the world?
- May 29 · What's something you really don't like hearing?
- May 30 · What do you think you did best today?
- May 31 · Who were you before, and who are you now?
Questions for June
- June 1 · Do you have something old that you still use?
- June 2 · Is there a time you felt really lucky?
- June 3 · Is there a time someone helped you that really stuck with you?
- June 4 · Is there a book that left a deep impression on you?
- June 5 · What's the one thing you hate hearing the most?
- June 6 · Do you have a secret you'd rather keep hidden?
- June 7 · What's your favorite snack?
- June 8 · What does getting older mean to you?
- June 9 · What's the thing you've been hearing the most lately?
- June 10 · What hurt you the most in your life?
- June 11 · Who's the person that really listens to you?
- June 12 · Is there something you still feel regretful about?
- June 13 · Have you ever experienced a butterfly effect in your life?
- June 14 · What's the thing you least want to do right now?
- June 15 · What kind of change do you need in your daily life?
- June 16 · Do you have a special place full of memories?
- June 17 · If you could describe today in one word, what would it be?
- June 18 · Is there something you've been hesitating about?
- June 19 · Do you have a habit you do without even realizing it?
- June 20 · Is there a trauma you carry inside?
- June 21 · What's the thing you've used the longest?
- June 22 · What do you usually spend your money on?
- June 23 · Is there a song that comforted you during hard times?
- June 24 · What made you feel the proudest today?
- June 25 · Is there a gift you received that you still remember?
- June 26 · If you were a food, what would you be?
- June 27 · Have you started anything new recently?
- June 28 · What's your own little trick for staying focused?
- June 29 · How much did you spend today?
- June 30 · Are you keeping up with the goals you set this year?
Questions for July
- July 1 · What's the best decision you've ever made?
- July 2 · What do you want to do the most right now?
- July 3 · Is there a gift you'd really love to receive?
- July 4 · What makes you the happiest when you're doing it?
- July 5 · What are the little joys in your life?
- July 6 · What was your dream when you were little?
- July 7 · What's something that upset you recently?
- July 8 · What does the closest person in your life mean to you?
- July 9 · Is there a decision you're struggling with?
- July 10 · What's your favorite fruit?
- July 11 · When was the last time you walked a lot?
- July 12 · What's on your bucket list?
- July 13 · Is there something that makes you feel emotional?
- July 14 · Where do you want to go the most right now?
- July 15 · What's the movie you've watched the most?
- July 16 · When do you feel how precious your family is?
- July 17 · Can you think of a memorable view that has stayed with you?
- July 18 · What's something you were completely absorbed in recently?
- July 19 · What kind of trip would you like to take?
- July 20 · When was the last time you cried?
- July 21 · Is there a movie soundtrack that impressed you?
- July 22 · Is there something that makes your heart race?
- July 23 · What's the outfit you wear the most these days?
- July 24 · What's the thing you most want to hear right now?
- July 25 · What type of person doesn't really click with you?
- July 26 · Is there something you really want to put off right now?
- July 27 · Is there something that makes you feel defeated?
- July 28 · Have you had an argument with someone recently?
- July 29 · Have you impulse-bought anything recently?
- July 30 · What are some things you feel you're wasting your life on?
- July 31 · What would you like to say to your parents?
Questions for August
- August 1 · Do you have any plans for tomorrow?
- August 2 · What's an area where you need more self-control?
- August 3 · What inspired you the most recently?
- August 4 · What's a mistake you keep making over and over?
- August 5 · What was the most enjoyable moment of your day?
- August 6 · What's your life goal?
- August 7 · What's a childhood memory that pops into your mind sometimes?
- August 8 · What's the most precious thing to you right now?
- August 9 · What's your biggest fear?
- August 10 · What were you most absorbed in recently?
- August 11 · What comes to mind when you think of travel?
- August 12 · What's your favorite ice cream?
- August 13 · If you could describe your day in three words, what would they be?
- August 14 · Has there been a moment when you felt really proud of yourself?
- August 15 · What emotion did you feel the most over the past week?
- August 16 · Is there something you're torn about deciding right now?
- August 17 · What's your own special way of spending happy moments?
- August 18 · What are some things you feel you should let go of?
- August 19 · What's been on your mind the most lately?
- August 20 · Is there anything you're looking forward to?
- August 21 · What's a food you never get tired of, no matter how often you eat it?
- August 22 · What do you usually think about before falling asleep?
- August 23 · What's your ideal type?
- August 24 · What do you think you're best at?
- August 25 · What's the most memorable thing that's ever happened to you?
- August 26 · What do you do when you just can't fall asleep?
- August 27 · What plans and goals do you have for the rest of this year?
- August 28 · Do you have a go-to excuse or reason you use often?
- August 29 · Is there a piece of advice that really stuck with you?
- August 30 · Have you lost anything recently?
- August 31 · What do you think is your greatest strength?
Questions for September
- September 1 · What was the most rewarding time you've had recently?
- September 2 · Is there a place you've been wanting to visit but haven't been to yet?
- September 3 · What's the best restaurant you know of?
- September 4 · If you were to write a book, what kind of book would you want to write?
- September 5 · What's the biggest regret in your life so far?
- September 6 · When was the busiest moment you've had recently?
- September 7 · What's the one thing you hate hearing the most?
- September 8 · What's one thing you were grateful for today?
- September 9 · What's the last dish you cooked?
- September 10 · Do you have a secret passion that nobody knows about?
- September 11 · Is there someone who comes close to your ideal type?
- September 12 · How much do you walk in a day?
- September 13 · Do you have any short-term goals right now?
- September 14 · Is there a place that always lifts your mood?
- September 15 · Have you had an argument with someone recently?
- September 16 · What's the most important thing on your mind these days?
- September 17 · Is there a lie that you still remember?
- September 18 · What surprised you the most recently?
- September 19 · What song did you love singing the most?
- September 20 · What's the first thought that comes to mind when you wake up?
- September 21 · Have you faced any big or small challenges recently?
- September 22 · When was the last time you said "I love you" to someone?
- September 23 · Who's the person you envy the most?
- September 24 · What do you usually do when you're stressed?
- September 25 · Have you given anyone a gift recently?
- September 26 · When was the time you felt the most lost in your life?
- September 27 · Have you picked up any fun hobbies lately?
- September 28 · Is there something you're afraid of?
- September 29 · Who's the person you've been closest to lately?
- September 30 · If you could see your future, what would you be most curious about?
Questions for October
- October 1 · What's the longest phone call you've had recently?
- October 2 · The most fun thing about today was ___.
- October 3 · Have you ever been disappointed by someone around you?
- October 4 · How much money do you think would make you happy?
- October 5 · What's your favorite thing to order when eating out?
- October 6 · Have you learned any new words recently?
- October 7 · What do you think makes a good friend?
- October 8 · What's your go-to drink these days?
- October 9 · What do you want to do the most on the weekend?
- October 10 · When do you feel the need for change or a new challenge?
- October 11 · What part of your day feels the most wasted?
- October 12 · What's something that made you feel on edge recently?
- October 13 · Is there a radio show you used to enjoy listening to?
- October 14 · What was the best day you can remember?
- October 15 · When was the latest you stayed up recently?
- October 16 · What's your life motto?
- October 17 · If you had to pick just one book you treasure the most, what would it be?
- October 18 · Have you apologized to someone recently?
- October 19 · What are the must-haves on your bucket list?
- October 20 · What comes to mind when you think of a truly valuable experience in your life?
- October 21 · What are you most curious about these days?
- October 22 · What's an embarrassing moment that still sticks with you?
- October 23 · Is there a stereotype or fixed idea you'd like to shake off?
- October 24 · What are the things that break your concentration?
- October 25 · What's been the hardest thing for you lately?
- October 26 · Have you ever been really sick and had a tough time?
- October 27 · Is there something you've been hesitating about?
- October 28 · What's something you feel was really worth spending money on?
- October 29 · What was the moment in life that made you feel the most heartbroken?
- October 30 · What's the hardest habit for you to break?
- October 31 · If you could change one thing, what would it be?
Questions for November
- November 1 · Have you ever felt disappointed in yourself?
- November 2 · Can you think of one happy memory right now?
- November 3 · Is there something you've been eating a lot lately?
- November 4 · Have you ever felt jealous of someone?
- November 5 · What are some things around you that really matter to you?
- November 6 · Is there something small that secretly bothers you?
- November 7 · What's a phrase you catch yourself saying all the time?
- November 8 · What was the most shining moment of your life so far?
- November 9 · What's the hardest thing for you to put up with?
- November 10 · What do you most want to be good at these days?
- November 11 · What would you want to say to someone you don't like?
- November 12 · What's the oldest thing you still own?
- November 13 · What's something that made you feel truly proud and fulfilled?
- November 14 · What's the scariest horror movie you've ever seen?
- November 15 · What's been making you feel good lately?
- November 16 · Is there someone who suddenly comes to mind right now?
- November 17 · Was there ever a time your stubborn side pushed you to try even harder?
- November 18 · What's a side of you that others don't really know about?
- November 19 · What's the first thing you notice when you look at someone?
- November 20 · What's your motto in life?
- November 21 · What's a side of yourself that you don't like?
- November 22 · Was there something that gave you really good motivation?
- November 23 · Is there a secret you kind of want to share?
- November 24 · What's been the toughest thing you've dealt with recently?
- November 25 · What's your biggest insecurity?
- November 26 · What's something you really hate hearing?
- November 27 · What's your own way of keeping your mind in check?
- November 28 · What are you investing in for yourself?
- November 29 · What makes you feel at ease when you're doing it?
- November 30 · What's something you rarely use but just can't throw away?
Questions for December
- December 1 · What food comes to mind with the weather lately?
- December 2 · What does family mean to you?
- December 3 · When was the moment you felt proudest of yourself?
- December 4 · If you could write just one book in your lifetime, what would it be about?
- December 5 · What movie villain do you still remember?
- December 6 · How much did you spend today?
- December 7 · Is there an award you received that really stuck with you?
- December 8 · When was the hardest moment for you this past week?
- December 9 · If you had to describe today's mood as a food, what would it be?
- December 10 · What issue are you most interested in these days?
- December 11 · What's been the most meaningful thing in your life?
- December 12 · What kind of turning point do you need right now?
- December 13 · Who are you grateful for these days?
- December 14 · Is there music you usually enjoy listening to?
- December 15 · What's something that made you really nervous?
- December 16 · What would you say you're most greedy about?
- December 17 · Have you ever felt truly proud of yourself?
- December 18 · Is there something you'd love to learn?
- December 19 · If you had to write down a way to feel happy right now, what would it be?
- December 20 · Have you ever been drawn to something really small or simple?
- December 21 · Is there a book that comes to mind right now?
- December 22 · Who has had the biggest impact on your life?
- December 23 · Is there a Christmas gift you still remember?
- December 24 · Is there a dish you can make pretty well on your own?
- December 25 · What's your biggest regret this year?
- December 26 · What do you usually buy at a convenience store?
- December 27 · What was the most unexpected thing that happened this year?
- December 28 · Is there something you absolutely have to do before this year ends?
- December 29 · If you had to describe this year in three words, what would they be?
- December 30 · What kind of person do you hope to be one year from today?
- December 31 · There's no question today. Feel free to write whatever you'd like.
OneDayQuestion by LayerLab